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Saturday, March 26, 2011
3 Ways to Maximize Brain Power and Improve Your Memory
How Can We Improve Memory
The old adage "you can't teach an old dog new tricks", according to science has no legs to stand on. The human brain has now been proven to be able to adapt even in old age. This astonishing ability of the brain being able to adapt and change is known as neuroplasticity.
Below are three simple ways to keep your brain in shape and ahead of the game.
1. Give your brain a workout:
Just like your muscles the same concept applies "use it or lose it" you should be using a variety of memory improving techniques.. Beating down the same path day in day out doesn't actually challenge the brain in all the different areas. Its actually more like running down the worn path that eventually wears out. Mix it up a little and challenge yourself. If it seems too easy it probably is too easy. The three big words for brain workout are.
NEW CHALLENGING AND FUN: Make sure it's new, challenging and fun. If you spend your time playing puzzle games change it up a little and try memory games. It's that simple. Remember new, challenging, and fun.
2. Be social. Have fun and spend time with friends:
Whenever you around friends you spend loads of your time remembering stories playing games making jokes etc.. Being social stimulates many areas of your brain. Studies have now proven that people's lives that are full of fun and friends come with great cognitive benefits. Even watching movies with a good friend that makes you laugh can be a great and easy way stimulate your brain. Even after the movie you could go out for a drink and discuss different aspects of the movie, using your memory to pull out all those important aspects of the movie. The great thing about exercising your memory with friends is that it's just plain fun and natural. If you don't have many friends around you at this current time. Try putting yourself into more social areas of life, go to an art exhibition or find something that interests you and go to an event. There are so many events out there these days it really is easy to get yourself into a social situation that you feel comfortable in.
3. Eliminate stress:
It is widely been proven that stress eliminate brain cells and has many negative effects on our bodies. Our bodies are directly linked to brain. A healthy body equals a healthy mind. So how do we effectively relieve ourselves of stress. Well there are so many different methods out there! The two that I find to be the most effective methods are meditation and breathing exercises. Meditation has now been backed up with many studies it has shown to improve one's health and is one of the top methods to reducing stress.
Meditation doesn't necessarily mean changing a religion. It's just a technique that people can use to calm one's mind and body. Meditation could also prove to be very effective in helping one's imagination become more creative and therefore making a far more productive mind. There. There are many different types of meditations to choose from. My recommendation would be to do a bit more research on what meditation you would like to do. Find something that appeals to your interest. Or even go to you to type in meditation. You should be able to find yourself a guided meditation video. You wont like all of them but see if you can find something that helps you.
If meditation is not your thing, try simple breathing techniques. One that I would recommend is to take 10 deep breaths into your solar plexus, the bottom of your belly. On each breath, try and hold that breath for 20 seconds and then exhale that breath. Do the same for the following 10 breaths. If 20 seconds is to Long for you try just 10 seconds. Doing this just once a day will have great effects on reducing stress. This technique helps slow the heart rate down and get more oxygen into the blood system. The oxygenated blood also helps remove toxins from your body. The brain doesn't work too well in a toxic environment, so getting rid of a few toxins along the way, wont do the brain any harm either.
How 2 Improve Memory? Visit my website http://www.improveyourmemory2day.com for more articles, free courses and secret tips on how to increase brain power and memory.
Article Source: http://EzineArticles.com/?expert=A_Matthews
Article Source: http://EzineArticles.com/6046604
The old adage "you can't teach an old dog new tricks", according to science has no legs to stand on. The human brain has now been proven to be able to adapt even in old age. This astonishing ability of the brain being able to adapt and change is known as neuroplasticity.
Below are three simple ways to keep your brain in shape and ahead of the game.
1. Give your brain a workout:
Just like your muscles the same concept applies "use it or lose it" you should be using a variety of memory improving techniques.. Beating down the same path day in day out doesn't actually challenge the brain in all the different areas. Its actually more like running down the worn path that eventually wears out. Mix it up a little and challenge yourself. If it seems too easy it probably is too easy. The three big words for brain workout are.
NEW CHALLENGING AND FUN: Make sure it's new, challenging and fun. If you spend your time playing puzzle games change it up a little and try memory games. It's that simple. Remember new, challenging, and fun.
2. Be social. Have fun and spend time with friends:
Whenever you around friends you spend loads of your time remembering stories playing games making jokes etc.. Being social stimulates many areas of your brain. Studies have now proven that people's lives that are full of fun and friends come with great cognitive benefits. Even watching movies with a good friend that makes you laugh can be a great and easy way stimulate your brain. Even after the movie you could go out for a drink and discuss different aspects of the movie, using your memory to pull out all those important aspects of the movie. The great thing about exercising your memory with friends is that it's just plain fun and natural. If you don't have many friends around you at this current time. Try putting yourself into more social areas of life, go to an art exhibition or find something that interests you and go to an event. There are so many events out there these days it really is easy to get yourself into a social situation that you feel comfortable in.
3. Eliminate stress:
It is widely been proven that stress eliminate brain cells and has many negative effects on our bodies. Our bodies are directly linked to brain. A healthy body equals a healthy mind. So how do we effectively relieve ourselves of stress. Well there are so many different methods out there! The two that I find to be the most effective methods are meditation and breathing exercises. Meditation has now been backed up with many studies it has shown to improve one's health and is one of the top methods to reducing stress.
Meditation doesn't necessarily mean changing a religion. It's just a technique that people can use to calm one's mind and body. Meditation could also prove to be very effective in helping one's imagination become more creative and therefore making a far more productive mind. There. There are many different types of meditations to choose from. My recommendation would be to do a bit more research on what meditation you would like to do. Find something that appeals to your interest. Or even go to you to type in meditation. You should be able to find yourself a guided meditation video. You wont like all of them but see if you can find something that helps you.
If meditation is not your thing, try simple breathing techniques. One that I would recommend is to take 10 deep breaths into your solar plexus, the bottom of your belly. On each breath, try and hold that breath for 20 seconds and then exhale that breath. Do the same for the following 10 breaths. If 20 seconds is to Long for you try just 10 seconds. Doing this just once a day will have great effects on reducing stress. This technique helps slow the heart rate down and get more oxygen into the blood system. The oxygenated blood also helps remove toxins from your body. The brain doesn't work too well in a toxic environment, so getting rid of a few toxins along the way, wont do the brain any harm either.
How 2 Improve Memory? Visit my website http://www.improveyourmemory2day.com for more articles, free courses and secret tips on how to increase brain power and memory.
Article Source: http://EzineArticles.com/?expert=A_Matthews
Article Source: http://EzineArticles.com/6046604
3 Of the Best Games to Play to Improve Your Memory
How to improve your memory with games.
First key to improving your memory with games is finding the games that suit you. Today we are going to look at a couple of places where you can find the games that you would like to play to improve your memory. You definitely shouldn't look at these games as a mundane task for the day. Quite the contrary you should be looking forward to them. It should be something that you really really enjoying doing and can only take 10 to 20 minutes a play. The Longer you play games that improve your memory the more your memory will improve. Simple!
Newspaper games: Sudoku and crossword puzzles or possibly the most common found games around the globe. All you really need to do is pick up the local newspaper on your way to work or while doing your shopping. It really is that simple. Both these games can really improve your memory, you tend to find 2 to 3 different levels in each newspaper. So if you're getting good at playing the easy level crossword or Sudoku, try a harder level next time. Keep challenging yourself. Even if you cant complete the harder level first time, keep trying!! It is the way to building your memory muscles. Many newspapers now have their own kind of unique signature game that many of there subscribers buy the newspapers for that specific game. So the next time you pick up your local newspaper take a look at the puzzle pages and give them a go. Just 15 min a day can make all the difference to improving your memory with games.
Interactive games: Nowadays there's a host of interactive games online. All you really need to do is type in Google: memory games or interactive games. On the search page results you'll find a stack of websites offering free games to play. It really isn't difficult to find a game to improve your memory. Allot of the games you will find that are free will obviously be offering a back-end service that you will have to pay for. What I generally do is play the free service for a while and test different games out until I find a game that I really like. Then and only then will I purchase an upgrade of the software or the latest version. There really are so many so don't be afraid to test the market and find the one that you like. Hey the longer you test the market the more free games you get to play:)
Games consoles: From Play Station, X box and Nintendo. You'll find a host of games out there. My personal favourite console to use for memory games and is quite simple is the Nintendo DS. Nintendo have taking the memory game market quite seriously and have launched a host of different memory training games. The best part about the Nintendo DS is it really easy to get used to using the console. Pretty much anyone can pick up the DS and start playing straight away. To me that's the genius part of it the whole family can get involved!
There are many other games and different types of games you can use to improve your memory. This is just a list of my favourite games that I found benefited me the most. So get out there, play some games, have some fun and improve your memory.
Want to learn more about Games to Improve Memory? Visit my website Improve Your Memory 2Day for more articles and a free course with secret tips on how to increase brain power and memory.
Article Source: http://EzineArticles.com/?expert=A_Matthews
First key to improving your memory with games is finding the games that suit you. Today we are going to look at a couple of places where you can find the games that you would like to play to improve your memory. You definitely shouldn't look at these games as a mundane task for the day. Quite the contrary you should be looking forward to them. It should be something that you really really enjoying doing and can only take 10 to 20 minutes a play. The Longer you play games that improve your memory the more your memory will improve. Simple!
Newspaper games: Sudoku and crossword puzzles or possibly the most common found games around the globe. All you really need to do is pick up the local newspaper on your way to work or while doing your shopping. It really is that simple. Both these games can really improve your memory, you tend to find 2 to 3 different levels in each newspaper. So if you're getting good at playing the easy level crossword or Sudoku, try a harder level next time. Keep challenging yourself. Even if you cant complete the harder level first time, keep trying!! It is the way to building your memory muscles. Many newspapers now have their own kind of unique signature game that many of there subscribers buy the newspapers for that specific game. So the next time you pick up your local newspaper take a look at the puzzle pages and give them a go. Just 15 min a day can make all the difference to improving your memory with games.
Interactive games: Nowadays there's a host of interactive games online. All you really need to do is type in Google: memory games or interactive games. On the search page results you'll find a stack of websites offering free games to play. It really isn't difficult to find a game to improve your memory. Allot of the games you will find that are free will obviously be offering a back-end service that you will have to pay for. What I generally do is play the free service for a while and test different games out until I find a game that I really like. Then and only then will I purchase an upgrade of the software or the latest version. There really are so many so don't be afraid to test the market and find the one that you like. Hey the longer you test the market the more free games you get to play:)
Games consoles: From Play Station, X box and Nintendo. You'll find a host of games out there. My personal favourite console to use for memory games and is quite simple is the Nintendo DS. Nintendo have taking the memory game market quite seriously and have launched a host of different memory training games. The best part about the Nintendo DS is it really easy to get used to using the console. Pretty much anyone can pick up the DS and start playing straight away. To me that's the genius part of it the whole family can get involved!
There are many other games and different types of games you can use to improve your memory. This is just a list of my favourite games that I found benefited me the most. So get out there, play some games, have some fun and improve your memory.
Want to learn more about Games to Improve Memory? Visit my website Improve Your Memory 2Day for more articles and a free course with secret tips on how to increase brain power and memory.
Article Source: http://EzineArticles.com/?expert=A_Matthews
How To Use Mnemonics Tools to Improve Your Memory
What are mnemonics?
Sometimes it's quite difficult for our brains to remember very complex things that we need to remember. Mnemonics are the tools that we can use to help ourselves remember those difficult things that we need to remember.
The way I like to see mnemonics is as a creative way for us to remember things. Our brains work in a very sophisticated way. It likes to absorb all the information around us in textures, smells, sounds, feelings and emotions to name a few. Unfortunately a lot of the information that we need to remember in the modern world is just plain simple boring. We find it difficult to absorb these boring memories.
The best way for our brains to remember something exciting and have all the stimuli involved. For example if you go to the beach to watch the sunset it's a memory you will remember. You can smell the sea, feel the sun, hear the waves and you have an emotional sense of relaxation. By using all your senses you brain finds it easier to create solid memories.
USING THE WHOLE MIND
The key to making your mnemonics work: Always try to create mnemonics with a vivid memory. To be able to create a Vivid memory we need to use all the senses available to us. Try creating images with bright colours our brains remember brighter colours far better than dull colors. Try and exaggerate the size of what you need to remember. When something doesn't seem normal to your brain, it tries to understand how that is possible. So exaggerate a huge loaf bread at the shop or a tiny car getting washed. Use all your senses when creating that memory.
Really slow down and try absorb that moment. Dress it up over exaggerate the situation and really make it something special. Even if it is just a shopping list!! Give it colours give it smells, Put flashing fancy lights on special items. Make the memory funny! The funnier it is the easier it will be for you to remember. Mundane and dull things seem to slip past our memory as they don't excite it. By even making something rude or out of the ordinary it's a brilliant way to remember and make you laugh.
There are three important factors to creating good mnemonics: Location, Association, and Imagination.
Imagination is where you need to be creative in coming up with ideas that are unique to yourself that you will find it easier to remember. Create whatever you feel like remember there are no restrictions in your imagination it is vast and you can create whatever you like aliens, new planets strange insects, whatever it is you can create it.
Association is the method by which you link something to what needs to be remembered. You can create Association by:
Smashing things into each other, or merging things on top of each other. Have things dancing together, have things driving a car together. It can be anything you just need to put them with each other. For example if you're needing to remember a hair appointment at three o'clock. Imagine three little pigs having their hair cat in your local hairdresser. The association is the three pigs in the hairdresser. Imagination is the whole visualisation together.
Location is very important. The location can help you separate different mnemonics from each other. So for instance we could use new or York city for 1 mnemonic. And London city for another Mnemonic. They are both cities but they are both very different from each other. They can be used for memories in the same category but different memories that you need to remember. By creating your mnemonics in cities or different locations it'll help you categorize your memory.
A simple Mnemonic example:
Let's say we need to remember a shopping list.
* Apples
* Pears
* Grapes
* Water
We could take the first letters of the list and make a word or sentence. In this case I'll use the word. G.A.W.PGrapes. Apple. Water. Pears). Hey! Gawp might not be in the dictionary but it's a funny word that sounds like I could GAWP at some on walking down the road with no pants on. Now I've got a simple word that gives me the beginning letters of my list and I've got a story behind it!
That is a really simple example. Once you start practising different Mnemonic techniques you'll find the ones that work best for you. You'll get better and your memory will improve drastically in no time.
Want to learn more about memory Mnemonics? Visit my website How to improve your memory for more articles and secret tips on how to increase brain power and memory.
Article Source: http://EzineArticles.com/?expert=A_Matthews
Article Source: http://EzineArticles.com/6030413
Sometimes it's quite difficult for our brains to remember very complex things that we need to remember. Mnemonics are the tools that we can use to help ourselves remember those difficult things that we need to remember.
The way I like to see mnemonics is as a creative way for us to remember things. Our brains work in a very sophisticated way. It likes to absorb all the information around us in textures, smells, sounds, feelings and emotions to name a few. Unfortunately a lot of the information that we need to remember in the modern world is just plain simple boring. We find it difficult to absorb these boring memories.
The best way for our brains to remember something exciting and have all the stimuli involved. For example if you go to the beach to watch the sunset it's a memory you will remember. You can smell the sea, feel the sun, hear the waves and you have an emotional sense of relaxation. By using all your senses you brain finds it easier to create solid memories.
USING THE WHOLE MIND
The key to making your mnemonics work: Always try to create mnemonics with a vivid memory. To be able to create a Vivid memory we need to use all the senses available to us. Try creating images with bright colours our brains remember brighter colours far better than dull colors. Try and exaggerate the size of what you need to remember. When something doesn't seem normal to your brain, it tries to understand how that is possible. So exaggerate a huge loaf bread at the shop or a tiny car getting washed. Use all your senses when creating that memory.
Really slow down and try absorb that moment. Dress it up over exaggerate the situation and really make it something special. Even if it is just a shopping list!! Give it colours give it smells, Put flashing fancy lights on special items. Make the memory funny! The funnier it is the easier it will be for you to remember. Mundane and dull things seem to slip past our memory as they don't excite it. By even making something rude or out of the ordinary it's a brilliant way to remember and make you laugh.
There are three important factors to creating good mnemonics: Location, Association, and Imagination.
Imagination is where you need to be creative in coming up with ideas that are unique to yourself that you will find it easier to remember. Create whatever you feel like remember there are no restrictions in your imagination it is vast and you can create whatever you like aliens, new planets strange insects, whatever it is you can create it.
Association is the method by which you link something to what needs to be remembered. You can create Association by:
Smashing things into each other, or merging things on top of each other. Have things dancing together, have things driving a car together. It can be anything you just need to put them with each other. For example if you're needing to remember a hair appointment at three o'clock. Imagine three little pigs having their hair cat in your local hairdresser. The association is the three pigs in the hairdresser. Imagination is the whole visualisation together.
Location is very important. The location can help you separate different mnemonics from each other. So for instance we could use new or York city for 1 mnemonic. And London city for another Mnemonic. They are both cities but they are both very different from each other. They can be used for memories in the same category but different memories that you need to remember. By creating your mnemonics in cities or different locations it'll help you categorize your memory.
A simple Mnemonic example:
Let's say we need to remember a shopping list.
* Apples
* Pears
* Grapes
* Water
We could take the first letters of the list and make a word or sentence. In this case I'll use the word. G.A.W.PGrapes. Apple. Water. Pears). Hey! Gawp might not be in the dictionary but it's a funny word that sounds like I could GAWP at some on walking down the road with no pants on. Now I've got a simple word that gives me the beginning letters of my list and I've got a story behind it!
That is a really simple example. Once you start practising different Mnemonic techniques you'll find the ones that work best for you. You'll get better and your memory will improve drastically in no time.
Want to learn more about memory Mnemonics? Visit my website How to improve your memory for more articles and secret tips on how to increase brain power and memory.
Article Source: http://EzineArticles.com/?expert=A_Matthews
Article Source: http://EzineArticles.com/6030413
3 Ways to Improve Your Memory Through Behaviour
Memory and why we need to change our Behavior!
Our behaviour directly links to how our brains respond. Below are 3 ways to look at our behaviour and the effects it has on our memory.
Emotions: Our emotions if out-of-control severely affect memory. We tend to remember things far more clearly in a relaxed neutral state of mind than in an angry or stressed state of mind. In some cases like depression you tend to only remember the negative emotions. To enhance your memories potential you need to control your emotions and try to be in a calm state that allows the brain to function at its optimum level.
By learning simple techniques to help ourselves relax and put ourselves in a calmer state of mind. You will find that you will achieve far greater memory recall than if you were in a stressful state of mind. Meditation is one way. But if your not into that just do some deep breaths into your abdomen. It lowers your heart rate and calms you down. It is really as simple as breathing!!
Exercise: One of the most important aspects of a healthy memory is exercise. Exercise provide oxygen to the bloodstream the bloodstream it then takes oxygenated blood to the brain. Even a brisk 15 min walk will help. You should at least do aerobic exercise three times a week. But for optimal results six times would be better. At first doing exercise seems like a bit of a task is not worth doing. But the best thing about exercising you'll start noticing immediate results. You might not loose allot of weight immediately (depending on how much exercise your doing) but you'll start thinking clearer and your energy levels will increase.
Food: We need to look at our behaviour with food. Sometimes bad eating habits can be all we need to blame. Eating junk food out of habit and convenience doesn't help improve our brains working state at all. In a modern-day there is plenty convenient healthy food sources even quick takeaway is. McDonald's is even offering more salad options. I will means enjoy a treat every now and then but regularly tried to eat healthier meals in your memory should improve. If you can't find a healthy fast food alternative in your area. Try making yourself a healthy lunchbox the night before.
I know it's not easy to change your behaviour but it's worth in the long run. Not only will your memory improve your health. Should also.
Try this out now!
One of the best ways I have found to change my habits and behaviours. Is to write down all the things you would like to change that are negative. Give these negative aspects of your life recognition and write a small sentence as to why they benefit you. And then write down why it doesn't benefit you. Just below that, write down a positive that you would like to replace the negative with and why it benefits you. For example
Junk food: positive= quick, easy and saves me time. Negative= I gain weight and it makes me feel unhealthy. (Next the replacement)
Healthy food: Try to find quick and easy healthy foods to eat. I'll benefit from this as my health will improve and my energy levels will be consistent through out the day.
Write a small list of 3 things you'd like to change now. Trust me you'll be amazed at how motivated you'll be to change these bad habits once you realise how easy the answer's are! Don't right a massive list that's impossible. Keep it simple achieve your goals and keep motivated.
Want to learn more about behavior and the brain? Visit my website http://www.improveyourmemory2day.com for more articles and secret tips on how to increase brain power and memory.
Article Source: http://EzineArticles.com/?expert=A_Matthews
Article Source: http://EzineArticles.com/6026263
Our behaviour directly links to how our brains respond. Below are 3 ways to look at our behaviour and the effects it has on our memory.
Emotions: Our emotions if out-of-control severely affect memory. We tend to remember things far more clearly in a relaxed neutral state of mind than in an angry or stressed state of mind. In some cases like depression you tend to only remember the negative emotions. To enhance your memories potential you need to control your emotions and try to be in a calm state that allows the brain to function at its optimum level.
By learning simple techniques to help ourselves relax and put ourselves in a calmer state of mind. You will find that you will achieve far greater memory recall than if you were in a stressful state of mind. Meditation is one way. But if your not into that just do some deep breaths into your abdomen. It lowers your heart rate and calms you down. It is really as simple as breathing!!
Exercise: One of the most important aspects of a healthy memory is exercise. Exercise provide oxygen to the bloodstream the bloodstream it then takes oxygenated blood to the brain. Even a brisk 15 min walk will help. You should at least do aerobic exercise three times a week. But for optimal results six times would be better. At first doing exercise seems like a bit of a task is not worth doing. But the best thing about exercising you'll start noticing immediate results. You might not loose allot of weight immediately (depending on how much exercise your doing) but you'll start thinking clearer and your energy levels will increase.
Food: We need to look at our behaviour with food. Sometimes bad eating habits can be all we need to blame. Eating junk food out of habit and convenience doesn't help improve our brains working state at all. In a modern-day there is plenty convenient healthy food sources even quick takeaway is. McDonald's is even offering more salad options. I will means enjoy a treat every now and then but regularly tried to eat healthier meals in your memory should improve. If you can't find a healthy fast food alternative in your area. Try making yourself a healthy lunchbox the night before.
I know it's not easy to change your behaviour but it's worth in the long run. Not only will your memory improve your health. Should also.
Try this out now!
One of the best ways I have found to change my habits and behaviours. Is to write down all the things you would like to change that are negative. Give these negative aspects of your life recognition and write a small sentence as to why they benefit you. And then write down why it doesn't benefit you. Just below that, write down a positive that you would like to replace the negative with and why it benefits you. For example
Junk food: positive= quick, easy and saves me time. Negative= I gain weight and it makes me feel unhealthy. (Next the replacement)
Healthy food: Try to find quick and easy healthy foods to eat. I'll benefit from this as my health will improve and my energy levels will be consistent through out the day.
Write a small list of 3 things you'd like to change now. Trust me you'll be amazed at how motivated you'll be to change these bad habits once you realise how easy the answer's are! Don't right a massive list that's impossible. Keep it simple achieve your goals and keep motivated.
Want to learn more about behavior and the brain? Visit my website http://www.improveyourmemory2day.com for more articles and secret tips on how to increase brain power and memory.
Article Source: http://EzineArticles.com/?expert=A_Matthews
Article Source: http://EzineArticles.com/6026263
Guideline to Improving Your Memory
There are different types of memories that are stored in different parts of the human brain. Your brain has to sometimes retrieve these memories within milli seconds. It could be birthday dates, phone numbers, restaurant names or even something as annoying as where the hell did I put the car keys. Sometimes the failed memories can be border line catastrophic like forgetting your boss had just recently got divorced after asking him how his wife is doing. Fortunately we don't have to stick with a rusty memory. There are actual proven and fun ways to improve your memory. It doesn't matter if your studying for college exams or just trying not to forget a dentist appointment. There are simple daily things we all can do to improve your memory.
Remember the good old way of writing on the back of your hand to remember something. while it does dirty the hands the method does actually make perfect sense. By creating something out of the ordinary, you make a visual reminder for yourself to remember something. The important thing is to make a strong visual reminder on the back of your hand and what it is reminding you about. Obviously you don't need to ink up your hand every time you need to remember something. You could try different techniques. Such as leaving a sticky note on the front door to remind you to put the garbage out the next morning. Or leaving jumper on your steering wheel as a reminder to go past the laundromat on your way home. It simple visual reminders that make all the difference.
Another way to improve your memory is to visualize with association. This method turns words that you need to remember into visual images that relate to the words. Say you had a dentist appointment at 3 o'clock. A good way to visualise this would be to say remember the 3 blind mice. When you think of the dentist visualise 3 blind mice knocking about in the waiting room. You definitely wont forget about 3 and you'll have a smile on your face.
When using visualization techniques always try to use something that you can confidently associate with your memory. Try not to use anything that negatively effects you or is hard to remember. Generally easy nursery rhymes and colourfully images which are far away from your normal day reality tend to work far better than mundane day to day activity. It stands out in your memory cause it doesn't fit in with the rest of your day and it's fun!
If you need to pick up something from the grocery store and you don't have a shopping list to hand. Try visualising yourself fishing for the items. Real in that washing powder, bread, milk and newspaper. It seems stupid I know. But it really does work. It just kicks out the ordinary and brings in something that's wacky and new. The fishing technique works for me cause I love fishing in my spare time but I sure don't go fishing for groceries. See how I used a positive in my life to remind me of the mundane shopping list.
Be creative, use your imagination and don't be afraid to be a little wacky. These are just a few examples on how to improve your memory. If you use the little tricks daily it will eventually become habit and remembering things will become allot easier.
Want to learn more about how to improve your memory? visit my website http://www.improveyourmemory2day.com For secret tips on how to increase brain power and memory. Mnemonics, food to eat, games to play and much more.
Article Source: http://EzineArticles.com/?expert=A_Matthews
Article Source: http://EzineArticles.com/6012268
Remember the good old way of writing on the back of your hand to remember something. while it does dirty the hands the method does actually make perfect sense. By creating something out of the ordinary, you make a visual reminder for yourself to remember something. The important thing is to make a strong visual reminder on the back of your hand and what it is reminding you about. Obviously you don't need to ink up your hand every time you need to remember something. You could try different techniques. Such as leaving a sticky note on the front door to remind you to put the garbage out the next morning. Or leaving jumper on your steering wheel as a reminder to go past the laundromat on your way home. It simple visual reminders that make all the difference.
Another way to improve your memory is to visualize with association. This method turns words that you need to remember into visual images that relate to the words. Say you had a dentist appointment at 3 o'clock. A good way to visualise this would be to say remember the 3 blind mice. When you think of the dentist visualise 3 blind mice knocking about in the waiting room. You definitely wont forget about 3 and you'll have a smile on your face.
When using visualization techniques always try to use something that you can confidently associate with your memory. Try not to use anything that negatively effects you or is hard to remember. Generally easy nursery rhymes and colourfully images which are far away from your normal day reality tend to work far better than mundane day to day activity. It stands out in your memory cause it doesn't fit in with the rest of your day and it's fun!
If you need to pick up something from the grocery store and you don't have a shopping list to hand. Try visualising yourself fishing for the items. Real in that washing powder, bread, milk and newspaper. It seems stupid I know. But it really does work. It just kicks out the ordinary and brings in something that's wacky and new. The fishing technique works for me cause I love fishing in my spare time but I sure don't go fishing for groceries. See how I used a positive in my life to remind me of the mundane shopping list.
Be creative, use your imagination and don't be afraid to be a little wacky. These are just a few examples on how to improve your memory. If you use the little tricks daily it will eventually become habit and remembering things will become allot easier.
Want to learn more about how to improve your memory? visit my website http://www.improveyourmemory2day.com For secret tips on how to increase brain power and memory. Mnemonics, food to eat, games to play and much more.
Article Source: http://EzineArticles.com/?expert=A_Matthews
Article Source: http://EzineArticles.com/6012268
Guidelines to Improving Your Memory by Changing Your Behavior
Having a good memory greatly benefits living everyday life. Let's define two types of memory and talk about behaviors you can change to improve your memory. Short-term memory involves remembering information like lists, phone numbers, dates, and names to mention a few, and long-term memory is your ability to remember things from your past. The good news is that changing your behavior to improve your memory can be easy.
Imagine stopping by the grocery store on your way home from work and finding that you did not bring the list of items you need for the week. If you have a good short-term memory, you will likely remember the items from the list and save yourself some time by getting the shopping done. If you forgot to bring the grocery list with you, then remembering some of the items might also be a problem.
Did you know some research indicates that simply reading aloud will help you better remember the information you read? The brain connects with the information better for some people when they speak and hear the words they are reading. This is just one quick way you can change your behavior to improve your memory.
Physical exercise is another behavior you can easily change to improve your memory. Increasing oxygen and nutrients to the brain by increasing blood flow through exercise helps the brain and mind function properly. Studies show that mental performance is improved when a person is more physically active, and memory is also improved.
Alcohol also has an interesting effect on memory. Too much alcohol hinders the memory but, although more work needs to be done, light drinkers have performed better on select memory tests than nondrinkers and those who drink heavily. Interestingly, the benefits of one of the flavonoids in red wine for blood vessel function and affecting memory is also found in red grape juice. Changing drinking behavior in this way makes it possible for people of all ages to take advantage of this resource.
We also need to know how stress in our lives affects memory. Depression is a factor influencing memory, and the brain is selective about which memories become long-term memories. Depressed people tend to remember negative memories and have a hard time with their ability to concentrate. They find it difficult to remember anything new they are learning in school or at work. Depression has affected the person's ability to focus and they feel like they are being forgetful, when perhaps they have not concentrated on the task well enough in the first place.
Anyone can benefit from improving their memory. Understanding how your behavior affects memory is essential to making changes that will help you improve your memory. Change your behavior, improve your memory, and change your life.
Want to learn more about changing your behavior to improve your memory?
Visit my website to find information on improving your memory with games, mnemonics, concentration, and by changing your behavior.
Article Source: http://EzineArticles.com/?expert=Mike_A_Andrews
Article Source: http://EzineArticles.com/5995872
Imagine stopping by the grocery store on your way home from work and finding that you did not bring the list of items you need for the week. If you have a good short-term memory, you will likely remember the items from the list and save yourself some time by getting the shopping done. If you forgot to bring the grocery list with you, then remembering some of the items might also be a problem.
Did you know some research indicates that simply reading aloud will help you better remember the information you read? The brain connects with the information better for some people when they speak and hear the words they are reading. This is just one quick way you can change your behavior to improve your memory.
Physical exercise is another behavior you can easily change to improve your memory. Increasing oxygen and nutrients to the brain by increasing blood flow through exercise helps the brain and mind function properly. Studies show that mental performance is improved when a person is more physically active, and memory is also improved.
Alcohol also has an interesting effect on memory. Too much alcohol hinders the memory but, although more work needs to be done, light drinkers have performed better on select memory tests than nondrinkers and those who drink heavily. Interestingly, the benefits of one of the flavonoids in red wine for blood vessel function and affecting memory is also found in red grape juice. Changing drinking behavior in this way makes it possible for people of all ages to take advantage of this resource.
We also need to know how stress in our lives affects memory. Depression is a factor influencing memory, and the brain is selective about which memories become long-term memories. Depressed people tend to remember negative memories and have a hard time with their ability to concentrate. They find it difficult to remember anything new they are learning in school or at work. Depression has affected the person's ability to focus and they feel like they are being forgetful, when perhaps they have not concentrated on the task well enough in the first place.
Anyone can benefit from improving their memory. Understanding how your behavior affects memory is essential to making changes that will help you improve your memory. Change your behavior, improve your memory, and change your life.
Want to learn more about changing your behavior to improve your memory?
Visit my website to find information on improving your memory with games, mnemonics, concentration, and by changing your behavior.
Article Source: http://EzineArticles.com/?expert=Mike_A_Andrews
Article Source: http://EzineArticles.com/5995872
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